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		<title>Lesson for the Day: The Omoplata</title>
		<link>http://www.mmaguy.info/2010/08/lesson-for-the-day-the-omoplata/</link>
		<comments>http://www.mmaguy.info/2010/08/lesson-for-the-day-the-omoplata/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:58:59 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=331</guid>
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		<slash:comments>0</slash:comments>
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		<title>Gi Grappling Training</title>
		<link>http://www.mmaguy.info/2010/08/gi-grappling-training/</link>
		<comments>http://www.mmaguy.info/2010/08/gi-grappling-training/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 07:55:31 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[Mojo Chronicles]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=329</guid>
		<description><![CDATA[Last Saturday, I just got my ass kicked by almost everyone I sparred with. Man this sucks but the good part about it is that I am training, and practice makes perfect. I remember the time when it was my real first session, I almost passed out in just about a minute sparring. It&#8217;s like [...]]]></description>
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		<title>UFC 117: Aftermath</title>
		<link>http://www.mmaguy.info/2010/08/ufc-117-aftermath/</link>
		<comments>http://www.mmaguy.info/2010/08/ufc-117-aftermath/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:32:31 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=326</guid>
		<description><![CDATA[It took me quite some time to digest that my boy Sonnen lost the title fight. It was like man.. 2 more minutes and he would had Anderson Silva kill himself after. Yeah literally, and most possibly because Sonnen talks trash and he talks em real good, and personal. So if he said what he&#8217;ll [...]]]></description>
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		<title>UFC 117: Results</title>
		<link>http://www.mmaguy.info/2010/08/ufc-117-results/</link>
		<comments>http://www.mmaguy.info/2010/08/ufc-117-results/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 03:31:45 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=322</guid>
		<description><![CDATA[Junior Dos Santos def. Roy &#8220;Big Country&#8221; Nelson &#8211; decision unanimous Matt Hughes def. Ricardo Almeida &#8211; Choke Clay Guida def. Rafael Dos Anjos &#8211; submission Jon Fitch def. Thiago Alves Anderson Silva def. Chael Sonnen]]></description>
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		<title>Striking Challenge at Mojo Gym</title>
		<link>http://www.mmaguy.info/2010/08/striking-challenge-at-mojo-gym/</link>
		<comments>http://www.mmaguy.info/2010/08/striking-challenge-at-mojo-gym/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:51:02 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[MMA Philippines]]></category>
		<category><![CDATA[mojo striking]]></category>
		<category><![CDATA[striking challenge]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=317</guid>
		<description><![CDATA[August 08, 2010 &#8211; Mojo Gym Striking Challenge Watch outstanding and up and coming strikers at Mojo Gym &#8211; today at 6:00 pm. This will showcase how equip and how great fighters coming out of the gym. Mojo gym is a MMA Gym &#8211; train boxing, muay thai, jiujitsu and mma. It also features state-of-the-art [...]]]></description>
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		<title>Back to training &#8211; Mojo Gym Chronicles</title>
		<link>http://www.mmaguy.info/2010/08/back-to-training-mojo-gym-chronicles/</link>
		<comments>http://www.mmaguy.info/2010/08/back-to-training-mojo-gym-chronicles/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:35:01 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[Mojo Chronicles]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=311</guid>
		<description><![CDATA[I am back and am back for good. Training is good for your body and your spirit. I am the MMA guy and am starting out with what I believe is the best foundation in MMA, Jiujitsu. I have started a new line of thread in my life and it involves one of the best [...]]]></description>
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		<title>UFC 117: My Take</title>
		<link>http://www.mmaguy.info/2010/08/ufc-117-my-take/</link>
		<comments>http://www.mmaguy.info/2010/08/ufc-117-my-take/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:25:49 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[hughes almeida]]></category>
		<category><![CDATA[sonnen - silva]]></category>
		<category><![CDATA[ufc 117]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=309</guid>
		<description><![CDATA[UFC 117 is quite a card even though truthfully, this guy Chael Sonnen really isn&#8217;t that popular as compared to Anderson Silva. But Chael has a fighters chance, and honestly, I want to see Silva get beat up this time. Anderson is a great fighter, but he probably just went off the grid with his [...]]]></description>
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		<title>UFC 117: Anderson Silva vs. Chael Sonnen</title>
		<link>http://www.mmaguy.info/2010/08/ufc-117-anderson-silva-vs-chael-sonnen/</link>
		<comments>http://www.mmaguy.info/2010/08/ufc-117-anderson-silva-vs-chael-sonnen/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 00:10:07 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=307</guid>
		<description><![CDATA[]]></description>
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		<title>UFC 114: The Results</title>
		<link>http://www.mmaguy.info/2010/05/ufc-114-the-results/</link>
		<comments>http://www.mmaguy.info/2010/05/ufc-114-the-results/#comments</comments>
		<pubDate>Sun, 30 May 2010 03:47:00 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[ufc 114]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=295</guid>
		<description><![CDATA[UFC 114 Results Ryan Jensen def. Jesse Forbes via Guillotine Choke Aaron Riley def. Joe Brammer via Unanimous Decision Cyrille Diabate def Luiz Cane via TKO (Punches) Melvin Guillard def. Waylon Lowe via TKO (Strikes) Efrain Escudero def. Dan Lauzon via Unanimous Decision Dong Hyun Kim def. Amir Sadollah via Unanimous Decision John Hathaway def. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Evans &#8211; Jackson: My Take</title>
		<link>http://www.mmaguy.info/2010/05/evans-jackson-my-take/</link>
		<comments>http://www.mmaguy.info/2010/05/evans-jackson-my-take/#comments</comments>
		<pubDate>Fri, 28 May 2010 04:27:17 +0000</pubDate>
		<dc:creator>MMA Guy</dc:creator>
				<category><![CDATA[UFC]]></category>
		<category><![CDATA[rampage]]></category>
		<category><![CDATA[rashad]]></category>

		<guid isPermaLink="false">http://www.mmaguy.info/?p=293</guid>
		<description><![CDATA[Rashad Evans vs. Rampage Jackson will happen on UFC 114 Saturday, May 28, 2010. As much as I was not all that excited to write about this, it just changed my mind last minute thinking &#8211; this is how great a promoter is the UFC &#8211; and once again, all the hype of this fight [...]]]></description>
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